Weigh In record (no journal entry) for 12 January 2022
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109.8 kg
Lost so far: 17.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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142 kcal
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Fat: 7.50g | Prot: 7.93g | Carbs: 9.19g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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