Weigh In record (no journal entry) for 12 January 2022
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65 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1300 kcal
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Fat: 69.86g | Prot: 63.28g | Carbs: 109.53g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Roti Gandum, Prochiz Keju Slice, Indomaret Selai Coklat. Lunch: Saus Teriyaki, Tempe Orek, Jagung Kecil/Tunas Jagung, Dada Ayam, Bawang Merah, Bawang Putih, Royco Royco Ayam, Bimoli Minyak Goreng. Snacks/Other: Keripik Kentang. more...
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Losing 1.2 kg a Week
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rrlawati15's Weight History
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