Weigh In record (no journal entry) for 12 January 2022
|
81.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1018 kcal
|
Fat: 38.53g | Prot: 47.41g | Carbs: 122.75g.
Breakfast: Kahvi, Kurkku, Pohjolan Juustola Kotimainen Tunturi 15%, Lidl Monivilja-Siemensämpylä. Lunch: Banaanit, Rainbow Viili 1%, Fazer Amica Ratatouille. Dinner: Lohikeitto. Snacks/Other: Klementiinit, Tee (Haudutettu), Gouda- tai Edam-juusto, Vaalea Leipä. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannahelena1's Weight History
|