Weigh In record (no journal entry) for 12 January 2022
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2007 kcal
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Fat: 81.29g | Prot: 128.56g | Carbs: 185.38g.
Breakfast: Star Nutrition Whey-80, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, ICA Flytande Honung, Arla Ost, Leksandsbröd Leksands Grova. Lunch: ICA Basic Riven Ost, Favorit Rostad Lök, Felix Tomatketchup Mindre Socker - Mindre Salt, Sweet Potato, ICA Grön Sparris, ICA Pulled Pork, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Halloumi. Dinner: Rose Kyckling Bröstfile, ICA Flytande Honung, Soy Sauce (Shoyu), ICA Grön Sparris, ICA Grönsaksmix Paprika, ICA Morot, Zeta Olivolja. Snacks/Other: Friggs Majskaka Havssalt, Kinder Kinder Surprise, Coffee with Milk. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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