Weigh In record (no journal entry) for 12 January 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1029 kcal
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Fat: 43.17g | Prot: 60.44g | Carbs: 104.69g.
Breakfast: 卜蜂 義式香草雞胸肉, 主婦聯盟 奶油餐包, 統一麵包 香蒜乳酪麵包. Lunch: 炒菠菜, 卜蜂 去骨雞腿肉, 炒黃瓜, 煮熟的綠色椰菜. Dinner: 豬肉碎, 甜椒, 炒大白菜, 紅燒茄子, 鮭魚. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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