Weigh In record (no journal entry) for 12 January 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1992 kcal
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Fat: 115.58g | Prot: 71.39g | Carbs: 168.56g.
Lunch: 煎雞蛋, 早安美芝城 卡啦雞腿堡, 味全 林鳳營低脂鮮乳, Costco 小可頌, 花生醬. Dinner: 義美 凍豆腐, 水煮肉片, 貢丸, 家樂福 韓國麵包, 白菜湯, 義美 燕餃. Snacks/Other: 7-11 統一麵包丹麥菠蘿可頌. more...
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Losing 10.5 kg a Week
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_joycezz's Weight History
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