Weigh In record (no journal entry) for 12 January 2022
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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168 kcal
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Fat: 3.06g | Prot: 11.02g | Carbs: 23.20g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Виноград. more...
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Losing 6.3 kg a Week
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Akbayan Karsybay's Weight History
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