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Het plateau lijkt doorbroken 🤞🏼
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1439 kcal
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Fat: 57.19g | Prot: 60.41g | Carbs: 175.76g.
Breakfast: Aldi Cappucino, Milsa Lactosevrije Melk. Lunch: Omelet, Garden Gourmet Braadworst, Spek (Gekruid, Gebakken), Quinoa (Gekookt), Maïs, Avocado. Dinner: Danio Choco Hazelnoot Crunchy, Bieze Komkommer Rauwkost, Volkoren Brood. Snacks/Other: Milsa Lactosevrije Melk, Kerstkransje. more...
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Losing 0.9 kg a Week
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mimi graus's Weight History
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