Weigh In record (no journal entry) for 12 January 2022
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126.5 kg
Lost so far: 14.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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789 kcal
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Fat: 20.10g | Prot: 88.94g | Carbs: 64.86g.
Breakfast: Manzanas Fuji, Central Lechera Asturiana Leche Desnatada, Cantabria Labs Proteína Nm. Lunch: Manzanas Fuji, Redupro Batido Chocolate. Dinner: Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente), Patata, Vainas. Snacks/Other: Redupro Chocolatina X3, Hacendado +Proteínas Mango, MyProtein Clear Whey Isolate. more...
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Losing 1.9 kg a Week
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mayiflowers's Weight History
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