Weigh In record (no journal entry) for 12 January 2022
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1923 kcal
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Fat: 81.82g | Prot: 59.02g | Carbs: 233.17g.
Breakfast: Aldi Hummus met Paprika, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Nescafé Cappuccino Decaf, Bolletje Knäckebröd Volkoren. Lunch: Nescafé LATTE, Aldi Prosciutto, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Tarvo Moutbrood , Geen Merk Pastinaak-Tomatensoep . Dinner: Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: Leonidas Praline, Nescafé Gold Caramel Latte, Smurfentaart, Hema Gemengde Drop Zoet, Côte d'Or Mignonnette Noir de Noir. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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