Weigh In record (no journal entry) for 12 January 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1450 kcal
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Fat: 34.35g | Prot: 42.24g | Carbs: 249.67g.
Breakfast: Tahu Goreng, Jantung Pisang, Nasi Putih. Lunch: Tahu Goreng, Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sosis Ayam, Tahu Goreng, Jantung Pisang, Nasi Putih. Snacks/Other: Pisang, Good Time Chocolate Chip Cookies. more...
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2465 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ani.puspita's Weight History
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