Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1269 kcal
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Fat: 42.87g | Prot: 50.85g | Carbs: 162.75g.
Breakfast: St Hubert Oméga 3, Auchan Lait Demi-Écrémé, Nestlé Nesquik, Chabrior Petits Pains Grillés Blé Complet. Lunch: Banette Pain de Campagne, Charal Steak Haché 15%, Panzani Coquillettes, Cassegrain Haricots Verts Plats à la Provençale. Dinner: Freshona Compote de Pommes avec Morceaux, Lustucru Gnocchi à Poêler Jambon Fromage, Avocats. more...
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Losing 2.1 kg a Week
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tristelle's Weight History
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