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Azmi A
Journal
12 Jan 22
Azmi A's Journal, 12 Jan 22
Azmi A's Profile
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LP 117
LPah 69
108 kg
Lost so far:
12 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
401 kcal
Fat: 8.64g | Prot: 24.72g | Carbs: 60.85g.
Breakfast:
Coconut Water.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin.
Snacks/Other:
Watermelon.
more...
2867 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Azmi A's Weight History
View Complete History