Weigh In record (no journal entry) for 12 January 2022
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
164 kcal
|
Fat: 7.77g | Prot: 8.56g | Carbs: 14.43g.
Breakfast: Ovo Frito, Café com Leite Integral, Pão. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliane.tim's Weight History
|