Weigh In record (no journal entry) for 12 January 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1488 kcal
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Fat: 41.34g | Prot: 102.85g | Carbs: 185.00g.
Breakfast: Land O'Lakes Salted Butter, Toasted Bagel, Upstate Farms Cherry Vanilla Yogurt, Great Value Small Curd Cottage Cheese. Lunch: Carl Buddig Honey Roasted Turkey, Daily Kneads Veggie Bread (Sweet Beat), Sabra Classic Hummus, Euro Fresh Farms Mini Cucumbers. Dinner: Asparagus, Spanish Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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