Weigh In record (no journal entry) for 12 January 2022
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1257 kcal
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Fat: 42.11g | Prot: 94.05g | Carbs: 124.00g.
Breakfast: Visconti Torrada Integral, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca , Macarrão de Abobrinha, Hortifruti Patinho Moído , Macarrão. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Wickbold Rap10 Integral. Snacks/Other: Ovo Mexido, Cuscuz (Cozido), Linea Creme de Avelã com Cacau. more...
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Losing 2.1 kg a Week
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adrianaurt's Weight History
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