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cuchufli<3
Journal
12 Jan 22
cuchufli<3's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
501 kcal
Fat: 25.23g | Prot: 41.03g | Carbs: 39.14g.
Lunch:
La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Pan Blanco.
Dinner:
Milanesa de Pollo, Milanesa de Pollo.
more...
2239 kcal
Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes.
more...
Losing 3.7 kg a Week
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cuchufli<3's Weight History
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