Weigh In record (no journal entry) for 05 April 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 31.97g | Prot: 216.30g | Carbs: 245.78g.
Breakfast: GNC pro performance 100% whey protein, nonfat milk, GNC pro performance 100% whey protein, shakeology, one a day. Lunch: quaker chewy bar, kroger carbmaster yogurt, cannned mushrooms, starkist tuna water. Dinner: starkist tuna water, whole wheat pita, kroger deli ham, spinach, banana peppers, sliced mushrooms. Snacks/Other: apple, quaker chewy bar, fruit & grain bar. more...
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2920 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 9 hours, P90X: Shoulders and Arms - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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