Weigh In record (no journal entry) for 12 January 2022
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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279 kcal
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Fat: 5.45g | Prot: 29.93g | Carbs: 30.49g.
Breakfast: Tesco Strawberry Jam, Tesco Olive Spread Light, Hovis Medium White Bread. Lunch: Garlic , Frylight Sunflower Oil Spray, Mattessons Turkey Rashers, Tesco Mushrooms. more...
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Losing 0.3 kg a Week
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TRISHAOFSHERWOOD's Weight History
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