Weigh In record (no journal entry) for 12 January 2022
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72.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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469 kcal
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Fat: 34.61g | Prot: 19.61g | Carbs: 22.96g.
Breakfast: Triunfo Tortini Morango, Seara Bacon em Fatias Seara Gourmet Wel, Ovo Mexido, Equaliv MCT UP Energy Wel, Caffeine Army Supercoffee 2.0. more...
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Losing 0.7 kg a Week
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welma Reboucas's Weight History
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