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dlaaa
Journal
12 Jan 22
dlaaa's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
64.5 kg
Lost so far:
3.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1100 kcal
Fat: 32.65g | Prot: 44.34g | Carbs: 176.73g.
Lunch:
Bayam Dimasak (dari Segar), Tempe Rebus, Pentol, Kentang Panggang (Kulit tidak Dimakan).
Dinner:
Kurma, Pisang.
more...
226 kcal
Exercise:
Treadmill - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.0 kg a Week
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dlaaa's Weight History
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