Weigh In record (no journal entry) for 12 January 2022
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95.4 kg
Lost so far: 3.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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953 kcal
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Fat: 58.70g | Prot: 52.47g | Carbs: 50.59g.
Breakfast: Verde Campo Iogurte Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Vigor Queijo Parmesão Ralado, Tomates, Alface, O-LIVE Azeite de Oliva Extra Virgem, Tirolez Queijo Mussarela Light Zero Lactose, Quero Ervilha. Snacks/Other: Kopenhagen Bala de Leite. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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