Weigh In record (no journal entry) for 12 January 2022
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57.6 kg
Lost so far: 17.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1926 kcal
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Fat: 74.43g | Prot: 145.12g | Carbs: 161.00g.
Breakfast: Olimp Anabolic Amino 9000, Freshona Rote Kidney Bohnen, Möhren, Rote Zwiebeln, Olivenöl, Doppelherz Omega-3, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Planet Superfood Sports Recovery, Frischkäse, Harry Protein Sandwich, Olimp Anabolic Amino 9000, ESN Protein Dream Cream Hazelnut. Dinner: Olimp Anabolic Amino 9000, Mazola Keimöl, Hähnchenbrust, Develey BBQ Sauce, Solevita Eistee Zero Zitrone, DM Bio Rote Linsennudeln. Snacks/Other: Snickers Hi Protein Bar. more...
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Losing 0.4 kg a Week
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Bllgltkn's Weight History
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