Weigh In record (no journal entry) for 12 January 2022
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82.4 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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924 kcal
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Fat: 36.63g | Prot: 45.81g | Carbs: 121.55g.
Lunch: Sandra's Chicken Cordon Bleu, Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 4.4 kg a Week
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applesauce2's Weight History
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