Weigh In record (no journal entry) for 11 January 2022
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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316 kcal
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Fat: 9.57g | Prot: 9.52g | Carbs: 50.68g.
Breakfast: κΏ, V-Soy Soya Bean Milk Low Sugar (100ml), Morin Creamy Peanut Butter, Captain Oats Rolled Oats, λ°λλ. more...
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Gaining 1.7 kg a Week
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