Weigh In record (no journal entry) for 12 January 2022
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43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1444 kcal
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Fat: 55.20g | Prot: 43.44g | Carbs: 210.32g.
Breakfast: CHEN Queso Panela, Okko Galletas de Arroz Integrales, Nescafé Clásico, Zwan Jamón de Pavo Virginia , Silk Leche de Almendra sin Azúcar , Plátano. Lunch: Pechuga de Pollo, Zanahoria Cocida, Aguacate, Verde Valle Arroz Integral, Calabaza de Verano Cocida (Fresca), Nutrioli Aceite de Soya, Torti Regias Tostadas Horneadas, Pimienta Negra, Papa Cocida. Dinner: Piña, Nature's Heart Fruit & Nut Collection, Silk Leche de Almendra sin Azúcar , Fresas, Yoplait Yoghurt Estilo Griego, Mister Natural Crema de Almendras, Alta Fibra Guayabas, Plátano, Moras. Snacks/Other: Piña, Uva. more...
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Gaining 5.3 kg a Week
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