Weigh In record (no journal entry) for 12 January 2022
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1442 kcal
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Fat: 61.54g | Prot: 68.15g | Carbs: 159.08g.
Lunch: Mentimun (dengan Kulit), Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Wortel Dimasak, Ayam Geprek. Dinner: Lumpia Basah. Snacks/Other: Fitbar Fitbar Choco Delight, Sari Roti Roti Isi Krim Coklat. more...
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steady weight
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dellalestari109's Weight History
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