jen2577's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

53.3 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

407 kcal

Fat: 4.56g | Prot: 30.16g | Carbs: 68.88g. Breakfast: En Linea Batido Proteína Sabor Chocolate, Mildred Tea Té, Fresas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Dilmah Te Verde, Cambur, Ciruelas Deshidratadas, Ciruelas Deshidratadas, Ciruela, Lipton Té Verde Ice Tea. more...

1395 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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jen2577's Journal, 12 Jan 22

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