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jen2577
Journal
12 Jan 22
jen2577's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
53.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
407 kcal
Fat: 4.56g | Prot: 30.16g | Carbs: 68.88g.
Breakfast:
En Linea Batido Proteína Sabor Chocolate, Mildred Tea Té, Fresas.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Dilmah Te Verde, Cambur, Ciruelas Deshidratadas, Ciruelas Deshidratadas, Ciruela, Lipton Té Verde Ice Tea.
more...
1395 kcal
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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jen2577's Weight History
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