Weigh In record (no journal entry) for 12 January 2022
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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535 kcal
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Fat: 23.00g | Prot: 13.70g | Carbs: 65.60g.
Breakfast: Terra Nostra Queijo Fatiado , Danone Oikos Stracciatella. Lunch: ¡Bau! Rissois de Legumes, ¡Bau! Rissois de Cogumelos. more...
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Losing 2.1 kg a Week
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