Weigh In record (no journal entry) for 05 January 2022
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83.8 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1593 kcal
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Fat: 60.64g | Prot: 86.13g | Carbs: 185.83g.
Breakfast: Cebollas, Nopalia Tortillas de Nopal, Papa, Aceite de Oliva, Huevo. Second Breakfast: Café, Plátano. Lunch: Cebollas, Zarzamora, Mandarinas, Sanissimo Totopos de Maíz Horneados con Chia, Linaza y Arroz, Pepino, Salsa de Soya (Soja), Zumo de Limón, Atún Fresco. Afternoon Tea: Uva. Dinner: Chile Chilaca, Lechuga, Rabanito, Pepino (Pelado), Guacamole con Tomate, Carne Asada. Snacks/Other: Gorditas Gordita de Avena Integral con Fresas. more...
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Losing 1.8 kg a Week
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saduran7's Weight History
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