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Sebastian_72
Journal
19 May 14
Sebastian_72's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
2599 kcal
Fat: 101.47g | Prot: 87.83g | Carbs: 339.81g.
Breakfast:
Chocolate Cake (with Chocolate Frosting), White Bread, Bananas, Cream Cheese, Marmalade, Coffee with Milk.
Lunch:
Lowfat Fruit Variety Yogurt.
Dinner:
Chocolate Cake (with Chocolate Frosting), Cheese Pizza.
Snacks/Other:
Ham and Cheese Croissant Sandwich, Coffee with Milk.
more...
2277 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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