Weigh In record (no journal entry) for 12 January 2022
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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984 kcal
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Fat: 50.40g | Prot: 85.04g | Carbs: 50.85g.
Breakfast: Сок Сельдерея, Авокадо Авокадо, Гречка Отварная. Lunch: Брокколи на Пару, Куриная Грудка Отварная. Dinner: Клинский Мясокомбинат Ветчина для Завтрака, Омлет с Молоком. Snacks/Other: Данон Творог Мягкий 5%. more...
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Losing 4.9 kg a Week
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quin180682's Weight History
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