Weigh In record (no journal entry) for 12 January 2022
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97.3 kg
Lost so far: 27.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1278 kcal
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Fat: 36.46g | Prot: 116.42g | Carbs: 126.01g.
Breakfast: Hershey's Milk Duds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Wasa Multi Grain Whole Grain Crispbread, White Rice, HEB Ground Chicken Breast, Roma Tomatoes, HEB Cream Cheese, Badia Everything Bagel Seasoning. Dinner: White Rice, HEB Ground Chicken Breast, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Grapefruit (Pink and Red) , Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Gaining 0.8 kg a Week
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jolie_julie's Weight History
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