Pheephee 62's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

96.3 kg Lost so far: 12.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

838 kcal

Fat: 29.55g | Prot: 62.28g | Carbs: 82.29g. Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar , Skinnyfit Super Youth Collegan. Lunch: Skinnyfit Super Youth Collegan. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Skinnyfit Super Youth Collegan, Lay's Sour Cream & Onion Potato Chips (Package). more...

1331 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Cardio - 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.5 kg a Week

10 Supporters Support

Comments

Congrats 🎉 you're doing so well👏🏻😊

12 Jan 22 by member: ellieree


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Pheephee 62's Journal, 12 Jan 22

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