Weigh In record (no journal entry) for 12 January 2022
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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881 kcal
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Fat: 11.35g | Prot: 102.01g | Carbs: 92.91g.
Breakfast: Sandwich de atún, Svetia Stevia. Lunch: Elote, Sanissimo Tostadas de Maíz Horneadas, Zanahoria, Chayote, Zumo de Limón, Chile Jalapeño, Cebollas, Pechuga de Pollo sin Piel, Caldo de Pollo. Dinner: Lala Lala 100 +Proteína Light, Similares Simi Low-Carb Protein. Snacks/Other: Café, Marinela Submarinos Sabor Chocolate, Danone Oikos sin Endulzar Deslactosado, Pronto Gelatina Light. more...
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Losing 0.7 kg a Week
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JuanitaRoa3's Weight History
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