Weigh In record (no journal entry) for 11 January 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1923 kcal
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Fat: 43.96g | Prot: 184.59g | Carbs: 200.77g.
Breakfast: Oroweat Whole Grains 12 Grain Bread, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, White Rice. Snacks/Other: Lay's Classic Potato Chips, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 3.2 kg a Week
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Darwin O's Weight History
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