[Emelie]'s Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

46 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

598 kcal

Fat: 15.99g | Prot: 28.34g | Carbs: 85.08g. Breakfast: Banan, Oboy O'boy Portion, Arla Mellanmjölk 1,5%. Lunch: Marabou Co-Co. more...

1183 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 4.2 kg a Week

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[Emelie]'s Weight History

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[Emelie]'s Journal, 12 Jan 22

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[Emelie]'s Weight History