Weigh In record (no journal entry) for 12 January 2022
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1226 kcal
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Fat: 45.97g | Prot: 104.39g | Carbs: 115.29g.
Breakfast: Simply Orange 100% Pure Orange Juice, Mission Avocado, Fried Egg, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Now Foods Psyllium Husk Powder, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Carlson The Very Finest Fish Oil. Lunch: Nature Blessed Blackberries, Kiwi Fruit, Cedar's Sesame Pita Chips, Boar's Head Chipotle Chicken Breast, Goats Cheese (Soft), Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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Gaining 0.6 kg a Week
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SHogue42's Weight History
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