Weigh In record (no journal entry) for 13 January 2022
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58.8 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2250 kcal
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Fat: 86.25g | Prot: 116.42g | Carbs: 253.32g.
Breakfast: 계란후라이, 오뎅볶음, 어묵탕, 현미밥. Lunch: 노브랜드 다크 초콜릿, 아몬드, 우유, 포스트 그래놀라 카카오 호두. Dinner: 추어탕, 닭가슴살, 조은제과 쌀강정. Snacks/Other: 홈플러스 햄감자 샌드위치. more...
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steady weight
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