Weigh In record (no journal entry) for 13 January 2022
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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763 kcal
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Fat: 27.40g | Prot: 41.85g | Carbs: 87.80g.
Breakfast: Roma Marie Gold. Lunch: Gurita, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Telur Goreng, Roti Gandum. more...
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Gaining 1.7 kg a Week
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DEVA YUMNA's Weight History
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