Weigh In record (no journal entry) for 12 January 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1306 kcal
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Fat: 54.68g | Prot: 46.58g | Carbs: 109.52g.
Lunch: PnP Frozen Assorted Berries, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Baby Spinach, Pineapple , Bananas . Dinner: Tomato Relish, Cooked Green String Beans (from Fresh), Guacamole, Sweet Potato (with Salt, Baked in Skin, Cooked) , Beef Meatballs, Boerewors. Snacks/Other: Cabernet Sauvignon Wine, Droewors. more...
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1885 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jen Obermeyer's Weight History
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