Weigh In record (no journal entry) for 12 January 2022
|
91.1 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1253 kcal
|
Fat: 54.05g | Prot: 71.62g | Carbs: 125.62g.
Breakfast: Egg, Cheddar Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cheddar Cheese , Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clam Chowder, Jolly Rancher Hard Candy. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Red Wine Vinaigrette, Shrimp, Sam's Club Cod Fillets Beer Battered, Bush's Best Country Style Baked Beans, Cornbread (from Mix). Snacks/Other: Boiled Egg. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|