Weigh In record (no journal entry) for 12 January 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2022:
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2330 kcal
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Fat: 55.52g | Prot: 183.18g | Carbs: 274.74g.
Breakfast: Lider Marraqueta, Soprole Protein +, Selección Café, Scrambled Egg . Lunch: Frutos Del Maipo Frutillas Congeladas, Genial Lechuga Escarola, Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida. Dinner: Lucchetti Tallarines Integrales, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Sofruco 100% Jugo Fresco de Naranjas, Green Tea, Dymatize Nutrition Iso 100, Mug Cake, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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nicowxdvd's Weight History
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