Weigh In record (no journal entry) for 13 January 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1008 kcal
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Fat: 33.13g | Prot: 32.65g | Carbs: 156.91g.
Breakfast: Perkedel Jagung, Ote-ote. Lunch: Rempeyek, Sayur Bening Bayam, Botok, Quaker Instant Oatmeal. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Semangka, Apel Fuji. more...
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Losing 1.1 kg a Week
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kikyoishikawa's Weight History
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