Weigh In record (no journal entry) for 13 January 2022
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1794 kcal
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Fat: 28.60g | Prot: 157.57g | Carbs: 220.27g.
Breakfast: تمر تمر, خس (كابوتشي) خس, فول. Lunch: الأرز المطبوخ مسبقا, كبدة دجاج. Dinner: Basma سبانخ, صدر فرخه مشوي صدر. . Snacks/Other: صدور فراخ@ صدور فراخ@, كاجو كاجو. more...
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Gaining 0.1 kg a Week
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ayatala011's Weight History
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