Weigh In record (no journal entry) for 13 January 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1132 kcal
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Fat: 32.71g | Prot: 36.25g | Carbs: 174.44g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bakso Ayam, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Dua Kelinci Sukro Original, Tango Long Wafer Chocolate, Sinti Bumbu Pecel, Cilok. more...
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Losing 3.5 kg a Week
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rrlawati15's Weight History
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