Weigh In record (no journal entry) for 13 January 2022
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1431 kcal
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Fat: 41.73g | Prot: 75.03g | Carbs: 183.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Lunch: ABC Saus Sambal, ABC Saus Tomat, Maestro Mayonais Kurang Lemak, Selada, Dada Ayam, Tahu Kukus, Bimoli Minyak Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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