Weigh In record (no journal entry) for 13 January 2022
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58.9 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1915 kcal
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Fat: 80.84g | Prot: 83.75g | Carbs: 208.92g.
Lunch: いきなりステーキ サーロインステーキ, サラダ, 幸楽苑 塩らーめん. Snacks/Other: 神戸屋 フランスパン. more...
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Losing 1.4 kg a Week
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Toshy2020's Weight History
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