Weigh In record (no journal entry) for 13 January 2022
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1434 kcal
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Fat: 48.16g | Prot: 39.92g | Carbs: 207.07g.
Breakfast: Tomat Merah, Wortel, Apel Fuji, Lemon, Madu, Chia Seed. Lunch: Uleg Sambal Teri, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Lemet, Air Kelapa, Kalbe Slim & Fit Cookies Raisin Cinnamon , SuperIndo Kerupuk Koin Pedas. more...
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steady weight
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hellomada's Weight History
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