Weigh In record (no journal entry) for 13 January 2022
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1430 kcal
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Fat: 53.43g | Prot: 126.66g | Carbs: 122.06g.
Lunch: 優格粉, 乳清蛋白（檸檬）, 瓜瓜園 冰烤蕃薯, 全聯 櫛瓜, 海鹽, Lindt Chocolate Candy (No Sugar Added), 無加糖鮮豆漿, 黑芝麻粉, 奇亞籽, 大燕麥片 (40克), 雞腿排. Dinner: 甘源 蟹黃味蠶豆, 全聯 椪柑, 小白菜, 全聯 雞胸肉去皮, 海鹽, Costco 酪梨油, Costco 科克蘭無調味綜合堅果. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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